The Advantages of Seafood Over Meat

Being healthy is one top priority of most people, especially on to their loved ones. As the saying goes "health is wealth", which means your health is your only asset to the road on being wealthy. Wealth is not jus money for if your health gives up your money stays still. So, why prefer skipping meals because of work while you have a choice of choosing from many dishes just around the corner? Now, about the dishes one should pick. Most dishes on the menu are mainly consisting of meat.

There are only few dishes that consisted of sea foods and vegetables. The main course of most restaurants is mainly meat. Yes, meat has been with us ever since dinosaurs lived in this world. But, ever wondered why they got extinct? That is because they ate it raw. It may sound funny but it can be true through Science facts. Seafood is also a meat. But traditionally, seafood does not count as a meat.

 According to research and some definition, seafood is also from animals that have flesh, can feel pain and die horribly for them to be in our plates. That is why they see seafood as meat. Seafood is more delicious and has more vitamins than we thought than meat. Meat is yet more expensive than seafood. But seafood is more affordable and much more delicious than meat.

Many of us wanted meat rather than seafood because it much more delicious as we thought it was. But don't you know the power of living animals under that sea water? Even a tiny seashell can give us as much minerals and vitamins as the content of the capsule that you are drinking everyday. Some of us can't see that, because we grow up with meat on our dishes.

 The fact is that if people love meat then how about other living things, I mean the smallest ones. Even though meat recipes need much more of cooking and spices, there are still other microorganisms that won't die on extreme heat. Also most of the diseases causing bacteria are found in meat. Bacteria like the E. coli, which can cause urinary tract infection.

Too much meat a day can make your digestive system turn upside down. Same goes with the sea food, although it also has bacteria, the recipes for the sea foods are good enough to kill the bacteria for their flesh are not as tough as the meat. Meaning, the bacteria living in them are instantly killed while cooking. As Filipinos sea food recipe goes, they it the flesh raw but they soak it first in a vinegar. See how simple they kill the bacteria? The big difference between the recipes of meat and sea foods is money.

Meat needs more spices and anything else that makes it tastier while sea food only needs some spices and salt. It doesn't need more ingredients in order for it to be good. Best example for this is a crab recipe. It only has to be boiled and some toppings then a best main dish to serve for the family.

Not only it is simple to be cooked and inexpensive, it also is a world class dish served to guests and VIP's. To top that it is also healthy for sea foods are rich in iodine, which can help you prevent mental deficiency, goiter, and the number one problem of all, weight gain.

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Great Health Benefits Of Seafood

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids. Seafood oils are unique and have great nutritional benefits to our body.

This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood.

 Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential oils. Oils extracted from seafood are also available as nutritional supplements. Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer's disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more.

 The omega-3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They are also beneficial to infants' brain and eye development. The oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle. According to recent findings, Omega-3 also helps improve people's immune functions, thereby reducing infections.

 Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension. Another kind of oil found in seafood is the omega-6 fatty acid. This is important for growth and plays an important role in people's health and well-being. Eating a seafood diet can also help you reduce weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills, seafood is natural and has beneficial properties to people.

 However, fish can rot quickly. Therefore, you should cook it the day you buy it. Here are some tips for preparing seafood:

 * If you do not plan to cook the fresh seafood the day you buy it, you should store it for no longer than two days at very cold temperatures.

 * If you are going to thaw the fish, keep it in the refrigerator or thaw it under cold water. Do not leave it to thaw on your kitchen counter. This is because the nutritional value of the seafood may diminish.

 * You can prepare many delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate it and further enhance its flavor and get rid of its unique smell.

 * Some people do not want to eat seafood for fear of choking on the tiny bones. In this case you can request the fish store to help you remove these fish bones. Remember that seafood is not only delicious; it can also provide wonderful benefits to your health. Article Source: http://EzineArticles.com/194333

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Sea Food And Its Value

Food is the best source of energy and without food we just cannot survive. There are certain basic needs that a human being needs in order to survive in this world. Among all the needs, food is one of the most important one. It helps in the growth of an individual and provides all the required nutrients to the body. Different people have different taste and different places have their own special kind of food.

 There are varieties of foods available all over the world. If you go to any part of the world, you can get something different and very tasty as per their culture. Among all sea food is one of the best source of food supplements for the body. It serves with all sorts of required minerals, calcium and many more important nutrients. Sea foods have numerous benefits and are used for many purposes.

Not only delicious food is prepared from it but these foods have many medicinal values as well. Ghol fish, deepsea shrimp, big mouth croakers, pink shrimp and many more marine foods are available those are very yummy to taste and have many medicinal values as well. In large number of hotels and restaurants these sea foods are prepared with different recipes. Though these pink shrimps, brown shrimps, ghol fish, deepsea shrimp etc. are not found everywhere, several exporters let it easy for us to get these marine foods.

There are many companies engaged in this task and offer the sea foods to us by charging a very nominal amount. These are not very expensive and fit into the budget. Moreover, taste and health is more important rather than money. These sea foods are very lip-smacking and contain many beneficial nutrients. If you go to any coastal area, these are found in bulk and these are the main food of the local inhabitants. Yes of course, it is a big deal for us to have these as we do not get it very easily.

The inhabitants of those coastal areas are used to all these foods and hence they are very fit and strong. So, if you wish to have these marine foods and desire to taste the yummy shrimp, fish etc. then search for the best company that supplies them at a nominal rate. Though these pink shrimps, brown shrimps, ghol fish, deepsea shrimp etc. are not found everywhere, several exporters let it easy for us to get these marine foods.

There are many companies engaged in this task and offer the sea foods to us by charging a very nominal amount. These are not very expensive and fit into the budget. Moreover, taste and health is more important rather than money.

These sea foods are very lip-smacking and contain many beneficial nutrients. If you go to any coastal area, these are found in bulk and these are the main food of the local inhabitants. Yes of course, it is a big deal for us to have these as we do not get it very easily.

The inhabitants of those coastal areas are used to all these foods and hence they are very fit and strong. So, if you wish to have these marine foods and desire to taste the yummy shrimp, fish etc. then search for the best company that supplies them at a nominal rate.

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