The Advantages of Seafood Over Meat

Being healthy is one top priority of most people, especially on to their loved ones. As the saying goes "health is wealth", which means your health is your only asset to the road on being wealthy. Wealth is not jus money for if your health gives up your money stays still. So, why prefer skipping meals because of work while you have a choice of choosing from many dishes just around the corner? Now, about the dishes one should pick. Most dishes on the menu are mainly consisting of meat.

There are only few dishes that consisted of sea foods and vegetables. The main course of most restaurants is mainly meat. Yes, meat has been with us ever since dinosaurs lived in this world. But, ever wondered why they got extinct? That is because they ate it raw. It may sound funny but it can be true through Science facts. Seafood is also a meat. But traditionally, seafood does not count as a meat.

 According to research and some definition, seafood is also from animals that have flesh, can feel pain and die horribly for them to be in our plates. That is why they see seafood as meat. Seafood is more delicious and has more vitamins than we thought than meat. Meat is yet more expensive than seafood. But seafood is more affordable and much more delicious than meat.

Many of us wanted meat rather than seafood because it much more delicious as we thought it was. But don't you know the power of living animals under that sea water? Even a tiny seashell can give us as much minerals and vitamins as the content of the capsule that you are drinking everyday. Some of us can't see that, because we grow up with meat on our dishes.

 The fact is that if people love meat then how about other living things, I mean the smallest ones. Even though meat recipes need much more of cooking and spices, there are still other microorganisms that won't die on extreme heat. Also most of the diseases causing bacteria are found in meat. Bacteria like the E. coli, which can cause urinary tract infection.

Too much meat a day can make your digestive system turn upside down. Same goes with the sea food, although it also has bacteria, the recipes for the sea foods are good enough to kill the bacteria for their flesh are not as tough as the meat. Meaning, the bacteria living in them are instantly killed while cooking. As Filipinos sea food recipe goes, they it the flesh raw but they soak it first in a vinegar. See how simple they kill the bacteria? The big difference between the recipes of meat and sea foods is money.

Meat needs more spices and anything else that makes it tastier while sea food only needs some spices and salt. It doesn't need more ingredients in order for it to be good. Best example for this is a crab recipe. It only has to be boiled and some toppings then a best main dish to serve for the family.

Not only it is simple to be cooked and inexpensive, it also is a world class dish served to guests and VIP's. To top that it is also healthy for sea foods are rich in iodine, which can help you prevent mental deficiency, goiter, and the number one problem of all, weight gain.

Read Full Article, Click Here Now ....

Great Health Benefits Of Seafood

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids. Seafood oils are unique and have great nutritional benefits to our body.

This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood.

 Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential oils. Oils extracted from seafood are also available as nutritional supplements. Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer's disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more.

 The omega-3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They are also beneficial to infants' brain and eye development. The oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle. According to recent findings, Omega-3 also helps improve people's immune functions, thereby reducing infections.

 Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension. Another kind of oil found in seafood is the omega-6 fatty acid. This is important for growth and plays an important role in people's health and well-being. Eating a seafood diet can also help you reduce weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills, seafood is natural and has beneficial properties to people.

 However, fish can rot quickly. Therefore, you should cook it the day you buy it. Here are some tips for preparing seafood:

 * If you do not plan to cook the fresh seafood the day you buy it, you should store it for no longer than two days at very cold temperatures.

 * If you are going to thaw the fish, keep it in the refrigerator or thaw it under cold water. Do not leave it to thaw on your kitchen counter. This is because the nutritional value of the seafood may diminish.

 * You can prepare many delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate it and further enhance its flavor and get rid of its unique smell.

 * Some people do not want to eat seafood for fear of choking on the tiny bones. In this case you can request the fish store to help you remove these fish bones. Remember that seafood is not only delicious; it can also provide wonderful benefits to your health. Article Source: http://EzineArticles.com/194333

Read Full Article, Click Here Now ....

Sea Food And Its Value

Food is the best source of energy and without food we just cannot survive. There are certain basic needs that a human being needs in order to survive in this world. Among all the needs, food is one of the most important one. It helps in the growth of an individual and provides all the required nutrients to the body. Different people have different taste and different places have their own special kind of food.

 There are varieties of foods available all over the world. If you go to any part of the world, you can get something different and very tasty as per their culture. Among all sea food is one of the best source of food supplements for the body. It serves with all sorts of required minerals, calcium and many more important nutrients. Sea foods have numerous benefits and are used for many purposes.

Not only delicious food is prepared from it but these foods have many medicinal values as well. Ghol fish, deepsea shrimp, big mouth croakers, pink shrimp and many more marine foods are available those are very yummy to taste and have many medicinal values as well. In large number of hotels and restaurants these sea foods are prepared with different recipes. Though these pink shrimps, brown shrimps, ghol fish, deepsea shrimp etc. are not found everywhere, several exporters let it easy for us to get these marine foods.

There are many companies engaged in this task and offer the sea foods to us by charging a very nominal amount. These are not very expensive and fit into the budget. Moreover, taste and health is more important rather than money. These sea foods are very lip-smacking and contain many beneficial nutrients. If you go to any coastal area, these are found in bulk and these are the main food of the local inhabitants. Yes of course, it is a big deal for us to have these as we do not get it very easily.

The inhabitants of those coastal areas are used to all these foods and hence they are very fit and strong. So, if you wish to have these marine foods and desire to taste the yummy shrimp, fish etc. then search for the best company that supplies them at a nominal rate. Though these pink shrimps, brown shrimps, ghol fish, deepsea shrimp etc. are not found everywhere, several exporters let it easy for us to get these marine foods.

There are many companies engaged in this task and offer the sea foods to us by charging a very nominal amount. These are not very expensive and fit into the budget. Moreover, taste and health is more important rather than money.

These sea foods are very lip-smacking and contain many beneficial nutrients. If you go to any coastal area, these are found in bulk and these are the main food of the local inhabitants. Yes of course, it is a big deal for us to have these as we do not get it very easily.

The inhabitants of those coastal areas are used to all these foods and hence they are very fit and strong. So, if you wish to have these marine foods and desire to taste the yummy shrimp, fish etc. then search for the best company that supplies them at a nominal rate.

Read Full Article, Click Here Now ....

Top 5 Most Nutritious Seafood and Health Benefits

What do you think of when you hear "you must eat healthy"? Do you see yourself surrounded by vegetables and fruits? If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis.

One of these categories is SEAFOOD. Although some of you might consider this as only an "exotic" food, proper only for special occasions, you should know that seafood could be a very good ingredient if introduced in your daily diet. Seafood, besides the fact that is delicious, is a very good source of minerals, vitamins and proteins. Many seafood categories are low in cholesterol and sodium, low in fat (most of this fat is unsaturated - like omega -3 fatty acids - which is a good type of fat), rich in vitamins like A, B6 and B12 and minerals like phosphorus, iron, zinc and potassium.

Benefits of Eating Seafood For Good Heath

Just to get you attention, I will next point out the 10 MAIN EXTRAORDINARY BENEFITS that seafood can have on our health:

1. Lower Blood Pressure
2. Reduce the Risk of Heart Diseases and Improve Heart Functions
3. Support Optimal Brain, Eyes and Nerves Development for Children
4. Provide Protection Against Bronchitis
5. Provide Protection Against Emphysema (associated with smoking)
6. Help People in Depression
7. Boost Immune System
8. Prevent Cancer
9. Prevent Osteoporosis and Arthritis
10. Lose Weight

As we can see, the influence seafood can have on our health is extraordinary. However, as for vegetables and fruits, some categories of seafood are better than others. This is why I made a selection of 5 of the most nutritious seafood out there:

1. Salmon

Salmon is a great source of the popular omega-3 fatty acids. This helps reduce risk of heart disease and prevents cancer. These types of acids also have anti-inflammatory functions, help the immune system and the brain. Half a fillet of cooked salmon (175 grams) has about 350 calories and 10 grams of fat. Other cold-water fish like mackerel and tuna are also a great source of omega-3 fatty acids.

However, when buying your salmon, keep in mind to choose the eco-friendly and sustainable option. Avoid the Atlantic farmed one and go for the wild-caught Alaskan salmon.

The Health Benefits of Sea Kelp

2. Shellfish (mussels and oysters)

Shellfish are rich in Vitamin B12 which helps the nervous system. They also provide the body with iron and important minerals like potassium and magnesium. Three ounces (about 90 grams) of mussels give you 700 mg of omega-3 fatty acids. The same amount of oysters gives you 44% of the daily recommended value of iron. Three ounces of shellfish also contain about 130 calories and 3 grams of fat.

3. Pink Shrimp

Shrimp are rich in tryptophan and selenium. They are also a great source of protein, having a much better ratio of proteins gained with fats and calories than most foods. Four ounces of shrimp have 23 grams of protein, 112 calories and less than a gram of fat. Shrimp also provides the body with vitamins D and B12. All of these benefit the cardiovascular system and, believe or not, help reduce anxiety and depression.

The Perfect Wine to Compliment Seafood

4. Crabs

Besides the omega-3 fatty acids, protein, selenium and natural sodium, crabs are a great source of vitamin B12 and Zinc, which helps the immune system. Crabs are also low in calories and fat.

5. Sardines

The plain sardines just had to be in our top 5 list. They are the perfect example that your food doesn't have to be expensive in order to be nutritious. Sardines have more omega-3 acids per serving than any other food! 3 ounces (approximately 90 grams) of sardines are packed with almost 2 grams of these miracle-acids. These make them great for brain memory and performance. Also, sardines have a high level of vitamin D, which is essential in making your bones stronger.

Read Full Article, Click Here Now ....